programs

Option A – Military Commando Tryouts - 1 hour session individually designed for those looking to prepare for and excel at advanced military water skills. Training for underwater swims of 25 and 50 meters; surface swim of 500 meters in under 10 minutes. Swimmers will become proficient at Freestyle, Combat Side Stroke, and Breaststroke. Water Confidence “Water Con” – Fin use, mask and snorkel use; underwater harassment; how to perform an underwater roll successfully; treading water; Egg Beater kick. Underwater camera will be used to provide swim stroke analysis.

Option B – Triathletes - 1 hour session designed for triathletes to learn proper swim strokes and techniques to endure swim distances up to 2 miles to minimize fatigue and perform better in the bike and run portions of the race.

Option C – High School Swimmers - 1 hour session designed for high school swimmers looking to learn and improve swim stroke techniques for Butterfly, Backstroke, Breaststroke, Freestyle, starts, and turns. We will use a variety of fun drills, use current swim training equipment, and an underwater camera to identify stroke corrections when needed.

Option D – Custom Services - Varying time durations to help with physical rehabiliation, aquatics activity consulting, water equipment research & development, or group training. If you represent an organization that is seeking assistance with pool or sea shore related offerings to customers, Elite Aquatics Group can help.

One on one training allows me to help individuals achieve their goals. I am able to identify an individual’s needs, discuss the corrections needed, and implement drills and solutions to empower the client to swim more efficiently.

"I establish a special rapport with my clients that is second to none. They have my phone number and can call me at any hour when in need of advice. I have great respect for those individuals willing to serve our country and am proud to provide them with aquatic skills necessary to excel in their sought after career." - Coach Ron

Note: Discounts are available when booking multiple session packages. Contact Coach Ron for details.

For more information on the physical requirments of being accepted into U.S. Air Force battlefield AFSC training, refer to this Dept. of Defense video presentation - HERE

To learn more about Air Commandos, visit the website of United States Air Force Special Operations Command